Resources & tools

Services

welcome

So if you have landed on our page, it means that you are either curious to find out what FemFit is all about, or you FINALLY moved YOURSELF up the priority list…. (after kids, your work, your school responsibilities, you know… all the things SOCIETY expects from you).

Whatever your reasons, we are honoured to share a piece of our heart with you.

Nutrition

Eating healthy is not only trendy nowadays, it is the foundation of our well–being.

If you know how to use our best friend “Google”, you should have no problem getting eating plans and some of the best diets one can think of. Is there a one–size–fits–all diet? Most certainly not!!

At FemFit we teach our ladies how to make the right choices and still live life.

Contact Us

fitness

So once you know the secrets of healthy eating, it is a good idea to look into fitness….

AtFemFit we have 45 minute classes with workouts to fit the young, the old, the thin, the not so thin (yet), the active, the workaholic, the wife, the mom…… You name it, we have got you covered.

Our well-skilled coaches will be with you throughout the process – no need to even think while you exercise. The workouts involve the use of your full body and multiple muscle groups. Workouts are specially designed to target those areas us ladies usually complain about (#flabbyarms #hangingbutt #pregnantbelly).

Find a Studio

movement

Exercise has many positive influences on our lives. From the less visible, like emotional stability; a generally positive outlook on life; mental endurance; to the more visible on our physical bodies through higher fitness levels, weight loss, positive cardiovascular influence.

Take a listen to what Dr Bredell has to share with you.

femfit community

What is the big secret of sticking to an exercise regime?

Yes, you need to do it with someone rather than trying to be supergirl for 3 days and then quit.

At FemFit we have seen remarkable transformations, not only physically, but also emotionally and socially.

We meet new people, we laugh together, we chat together and, of course we sweat together! And that is the beauty of it all…. We come as we are and be who we want to be.

#believeinyourself.